Youth fitness has been declining for more than a decade, and childhood obesity is at an all-time high. Here’s some pretty scary statistics: Most adults throughout the United States follow a sedentary lifestyle. Since children tend to follow the example of adults in their lives, it isn’t too surprising that most children are sedentary asContinue reading “Youth Fitness is on the Decline – We Can Change This!”
Adam Bonsignori, MA, ACSM 